If after trying the above tips, you are still experiencing GERD, see your doctor. Try eliminating gluten from your diet and see if it makes a difference. At least one study has found that gluten, a protein found in grains like barley, rye, and wheat, may cause or exacerbate GERD symptoms. Do not wear tight clothing or belts that can constrict your stomach.ġ0. The following guideline will provide an overview of GERD and its presentation. It is equally likely that the primary care providers will find that complaints related to reflux disease constitute a large proportion of their practice.
Alcohol can also cause the esophageal muscles to spasm.ĩ. Gastroesophageal reflux disease (GERD) is arguably the most common disease encountered by the gastroenterologist. As with smoking, alcohol can cause the LES to relax. Some studies have found that nicotine can relax the muscles of the LES and can also interfere with your saliva's ability to clear acid out of the esophagus.Ĩ. However, never stop taking a prescribed medication without first consulting your doctor.ħ. Quit smoking. If you are taking any of these medications, talk to your doctor about switching to another drug that does not have the same effect on the upper digestive tract.
Bisphosphonates, used to boost bone density.Anticholinergics, medications used to treat conditions such as seasonal allergies and glaucoma.Certain asthma medications, including beta-agonists like albuterol.Calcium channel blockers (often used to treat high blood pressure).Non-steroidal anti-inflammatory drugs, or NSAIDs.There are a number of medications that can increase your risk of GERD, either by relaxing the LES, interfering with the digestive process, or further irritating an already inflamed esophagus. You need your entire upper body elevated to get relief.Ħ. Don't use extra pillows, as they only raise your head and will not help with GERD. You could also use a wedge-shaped support. Raising the head of your bed six to eight inches can help gravity keep gastric acid down in your stomach. As a result, acid more easily presses against the LES and flows into the esophagus.ĥ. When you eat a meal and then stretch out for a nap, you're taking gravity out of the equation. Gravity normally helps keep acid reflux from developing. Wait at least three hours before you lie down after a meal. Large meals fill the stomach and put pressure on the LES, making reflux and GERD more likely.Ĥ.
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